Laura & Isabelle Hof
Laura is a Wim Hof Method instructor, Co-founder of Icewomen Community and founder of Alchemy-Mind Body Soul.
As the daughter of Wim Hof aka 'The Iceman' Laura has grown up immersed in yogic, cold water, Buddhist and mindfulness practices and for the past three years has carried out instruction on the Wim Hof Method at events around the world.
Isabelle Hof manages the Wim Hof Method (WHM) Academy, and she represents the WHM philosophy as a WHM instructor. She did her Masters in Psychology which forms her motivation in taking people on a journey of their bodies and minds.
About the Wim Hof Method
The Wim Hof Method is the result of decades of self-exploration and groundbreaking scientific studies. Created by Laura and Isabelle’s father Wim, the Wim Hof Method is a simple, effective way to stimulate the deep physiological processes that connect us to our natural environment.
The WHM is based on three powerful pillars: Cold Therapy, Breathwork and Commitment. Cold Therapy uses the power of cold to burn fat, boost the immune system, improve sleep, reduce inflammation and enhance nature’s own mood boosters. Breathwork centres on scientific breathing techniques that improve energy levels, detox the body, reduce stress levels, rebalance the nervous system and strengthen the immune system, whilst Commitment uses exercises and meditation to increase willpower and self control, reduce stress levels and increase self-awareness.